Do and reach for healthy weight you after fatigue and you fight of to keep it?! Who among us has not up to that point in time and many of unfortunately after the arrival of healthy weight begin to decline and gain weight again.
Despite what may be perceived by many of how difficult it is to maintain weight, but very simple rules will help as to maintain your new weight with ease.
1 - do not miss any meals, especially breakfast because it will reduce the rate of metabolism (burn) your body throughout the day and also will cause you extreme hunger in the evening.
2 - nationalist weigh yourself once every week even Tracba and zinc close and also to note any changes or increase in weight, which makes avoiding weight gain easier.
3 - Make your plate is always full of in sense اجعليه the colors is full of different vegetables whatever meal breakfast or lunch or dinner, vegetables and fruit is the best friend of your weight and your health.
4 - Eat a balanced and healthy food as much as possible not Thzfa one of the elements your Valojbh meal must be balanced by the amount of carbohydrates, protein and vegetables with a small amount of beneficial fats.
5 - Make sure to be a kind of active movement best Friend تحافظى on your new weight.
Follow these simple rules five and patron that Toazba on new health habits do not you return to old final