Do and reach for healthy weight you after fatigue and you fight of to keep it?! Who among us has not up to that point in time and many of unfortunately after the arrival of healthy weight begin to decline and gain weight again.
Despite what may be perceived by many of how difficult it is to maintain weight, but very simple rules will help as to maintain your new weight with ease.
1 - do not miss any meals, especially breakfast because it will reduce the rate of metabolism (burn) your body throughout the day and also will cause you extreme hunger in the evening.
2 - nationalist weigh yourself once every week even Tracba and zinc close and also to note any changes or increase in weight, which makes avoiding weight gain easier.
3 - Make your plate is always full of in sense اجعليه the colors is full of different vegetables whatever meal breakfast or lunch or dinner, vegetables and fruit is the best friend of your weight and your health.
4 - Eat a balanced and healthy food as much as possible not Thzfa one of the elements your Valojbh meal must be balanced by the amount of carbohydrates, protein and vegetables with a small amount of beneficial fats.
5 - Make sure to be a kind of active movement best Friend تحافظى on your new weight.
Follow these simple rules five and patron that Toazba on new health habits do not you return to old final

Man lost his nerve ..... Try to imitate Jackie Chan saw what happened

http://www.youtube.com/watch?v=0oD_jYF0mWg

Man lost his nerve ..... Try to imitate Jackie Chan saw what happened

See how this ship sank vertically while the crew was on board

See how this ship sank vertically while the crew was on board

Sword made of shark teeth in earnest Okaz
Zayla'i dazzles Mohammed Zayla'i attend serious Okaz submitting a special sword, designed one of the sharks teeth which Astadha of Knights Island (South Arabia), while designed sheath of hundreds of small shells.

Syrian chemical weapon

Under the preoccupation of the international community join the Syrian regime to the Treaty on the Prohibition of the Use, Stockpiling chemical weapons and give the regime of Bashar al -Assad deadline month so that his stock chemotherapy under the supervision of the United Nations and the installations open the doors to the inspectors responsible for monitoring the countries that acceded to the treaty , exploits the Syrian regime of this period as began the transfer of large amounts of chemical stockpiles to its Lebanese ally Hezbollah .. This was confirmed by a source familiar with the private leaks " to the news now." Source said that large quantities of chemicals ( Sarin, and mustard gas , and two thousand X ) has been transferred to the Lebanese territories in tanks rolled through the trucks rolled , cut crossing the factory to Lebanon and from there to the town of Nabi Sheet in the Bekaa Valley with a Shiite majority and to the town of Qoussaya near Zahle . Has overseen the process (depending on the source) on the Syrian side , Major General Ali Mamlouk , director of the General Intelligence in the Assad regime and Brigadier General Bassam Hassan Director actual scientific research institute and Director of Office of the Adjutant General of the Army Assad and Brigadier General Ghassan Abbas, branch manager of the chemical industry in the Scientific Research Institute and a number of senior officers in the Republican Guard and the Lebanese side Ashraf , Sheikh Naim Qassem , Deputy Secretary General of Hezbollah, and the chemical is known to his specialty chemical storage process coming from the Syrian regime in Lebanon 's Bekaa villages . Bringing the international community in front of a large responsibilities to ensure the implementation of the government of Bashar al- Assad pledges on chemical weapons after it announced its ambassador to the United Nations Bashar Jaafari his accession to the Treaty on the Prohibition of the Use , Stockpiling arms officially chemotherapy .

An expert in mixed martial arts to stop armed robbery in a small hotel in Los Angeles, United States of America, where he was a fighter hotel guests and is located in the city for the purpose of attending compete in mixed martial arts, accompanied by his young pupil, which had the good fortune of the hotel staff. The fighter paralyze the movement of the thief and catch him a neck throttle position and keep it on the ground until the police presence, the fighter said he acted spontaneous reaction to stop the risk of the thief, which does not have بإيذائه only physically stopped by

The benefits of cucumber juice

Advised a group of doctors and researchers to resort to Ukrainians cucumber juice to treat a variety of diseases and alleviate the pain of it , but to protect the body from infection or other diseases. The doctors advised by drinking cucumber juice alone , or with other vegetable juices in sufficient quantities not provided by traditional option of eating , so as to provide the body's need him for the full benefit.

According to a study prepared by the doctors , the juice is an effective treatment option for organizing degrees of acid - alkali balance in the duodenum and stomach , as it addresses indigestion, and helps to lower cholesterol in the body. The juice for this therapeutic effect on diseases , rheumatism , gout , let alone provide for the prevention of diseases of the thyroid gland , and interest in strengthening the teeth and gums.

In an interview with the head of a group of doctors who conducted the study Professor Gennady Ibnassenko , said cucumber juice balance between the degree of acidity and alkalinity in the stomach and protects it from injury ulcer , which is easy to digest and speeds up bowel movement. He added that the cucumber juice protects joints from injury rheumatism and other diseases , and limiting salt deposits , and it is very useful and refreshing of the activity of the cells of the body in general.

He also said that cucumber juice is not known among the people who are accustomed to eating option without his era , as the juice may not be desirable at all, and advised بشربه with carrot juice , honey , because it is more material that was able to get the best of the benefits.